Research Summaries

This detailed research summary breaks down the health effects of nutrients and phytochemicals on pain and inflammation.

A detailed summary of magnesium research into sleep, stress, energy, muscle function and female hormones

A detailed summary on research into bone health, including key nutrients involved in the bone-remodelling process.

Vitamin A is a fat-soluble vitamin which is important for many different aspects of health. Here’s a summary of some of the research underpinning the widespread clinical application of this important nutrient.

A detailed summary looking at the complex issues of obesity and some of the main factors needed to make a successful weight loss programme

A detailed summary of vitamin D research into bone health, cardiovascular health, inflammation, autoimmune disease & more.

A detailed summary of probiotics research that outlines the benefits of supplementation with a variety of live bacteria strains.

A detailed summary of omega-3 research into cardiovascular health, cognitive function, mental health, pain and inflammation, pregnancy, child health and gut microbiome